Therapeutic Exercise
Chiropractors commonly prescribe specific strengthening exercises for their patients with back, neck, and extremity problems. These exercises can decrease pain, prevent muscle deterioration, promote joint health, increase strength, stability and range of motion, and protect against new or recurring injuries.

We will show you how to do the exercises and supervise you until you are comfortable doing them on your own. It's important to keep up with your exercises as prescribed (similarly to drug prescriptions). Studies show that individuals who follow their exercise instructions heal faster than those who do not.

Therapeutic Stretches
Following an injury, therapeutic stretching is an important way to prevent scar tissue from forming. Even after the injury has healed, maintaining a regular stretching program helps keep tissues flexible, increases mobility, and protects you from new injuries. Like exercise, our rehab specialist will instruct you on proper stretching techniques and will supervise you until you are comfortable enough to do them on your own.

Lifestyle Modification Counseling
Good health is much more than the absence of pain or disease. The lifestyle choices you make on a daily basis can greatly affect your long-term health. We now know that years of seemingly small unhealthy lifestyle choices can, over time, turn into very large health problems. Examples of lifestyle choices and behaviors that can have negative effects on your health include:

• • Lack of regular exercise
• • Smoking
• • Poor diet
• • Excessive mental stress
• • Over-reliance on medication
• • Excessive consumption of alcohol
• • Poor posture
• • Improper lifting

Nutritional Supplements

We offer Douglas Labs, Standard Process & Titan Labs.